Body-Breath-Mind-Soul

I just copied a handout a yoga teacher gave me for a friend and thought I would put it here for the world to enjoy. The original had tons of xerox noise on it so I made a new version in illustrator.

The aspect of the chart to pay the most attention to is the breath. This metaphor of the breath linking the mind and the body is a powerful way of looking at ourselves as organisms and it would do everyone some good to recognize how important the breath really is.

enjoy